Beginners Boxing
Boxing for Beginners in Smyrna, GA
Never thrown a punch? Perfect. Beginners train in our Boxing Development class, which teaches real boxing from the ground up, including stance, footwork, punches, and defense, while you get in serious shape. Drills scale to your level, no experience is needed, and your first class is free.
- Price
- First class free
- Then Standard Unlimited at $185/month for unlimited classes, with no contract and cancel anytime. Adult drop-in: $30.
- When
- Mon, Tue & Thu: 6:30 PM – 8:00 PM
- Wed & Fri: 5:00 PM – 6:30 PM
- Where
- Rosado Boxing
2652 S Cobb Dr SE, Ste D, Smyrna, GA 30080 - Free parking on site.
Who it's for
- Adults with zero boxing experience
- Anyone who wants a workout that is challenging and fun
- People who trained years ago and want to rebuild the basics
- Anyone looking for a stress-relieving, confidence-building routine
What you'll learn
- Proper stance, guard, and balance
- Footwork: moving in, out, and around
- The jab, cross, hooks, and uppercuts
- Basic defense: blocking, slipping, and rolling
- Combinations on the heavy bag
- Boxing conditioning that builds real endurance
What a class looks like
Warm up
Get loose and get your heart rate up with boxing-specific movement.
Learn the fundamentals
Coach Nate breaks down technique step by step, so you know exactly what to work on.
Hit the bag
Put it together on the heavy bag and get a real feel for how we train.
Your coach
Coach Nate Rosado is a USA Boxing certified coach, referee, and judge with more than 10 years in boxing. He founded Kennesaw State University Boxing and serves as its head coach.
Meet Coach Nate →Frequently Asked Questions
Do I need boxing experience?
No. Boxing Development welcomes people who have never boxed. You learn everything from stance and footwork up, at your own pace.
Is the first class free?
Yes. Your first Boxing Development class is free, with no payment and no contract. Pick the day that works for you when you book.
Book your free class →When are beginner classes?
Beginners join Boxing Development, which runs 6:30 PM Mon, Tue & Thu, 5:00 PM Wed & Fri. Arrive about 15 minutes early for your first class.
See the full schedule →Am I too out of shape to start?
No. All fitness levels are welcome. You work at your own pace and build your conditioning over time.
What should I bring?
Comfortable workout clothes, sneakers, and a water bottle. No gear is needed for your first class. If you already have gloves and hand wraps, bring them.
How much does it cost after the free class?
Standard Unlimited is $185 per month for unlimited classes, with no contract and one-click cancellation. You can also drop in for $30 per class.
What comes after the basics?
You keep training in Boxing Development as your skills grow: the drills get sharper as you do. The Competitive Team is by invitation from Coach Nate.
Your first class is on us
Book a free Boxing Development class. There is no payment and no contract, and no experience is needed.